CK Pilates is a sanctuary, training lab, and dynamic studio for classical Pilates, all tailored to you. Colleen works with your unique body mechanics and focuses on functional movement to lengthen and realign, while helping to reverse years of repetitive motions that shorten, stifle, and atrophy muscles. With intention, she’ll transform your patterns to help you achieve your goals of definition, mobility, flexibility, and to slow down to ensure the most effective form. 

Instead of over-complicated choreography or group class settings that don’t focus on personal form, Colleen brings an athletic edge and integrity to your sessions. She helps you activate the right muscles to feel + see the results you want. These adjustments to your exercise routine will transform your body—on the reformer and out in the world.

Colleen designs a hyper-personalized experience, specializing in the mind-body connection and cuing the right muscles to activate with slow, intentional control. She shapes the body with the six pillars of classical Pilates: concentration, control, centering, precision, breath, flow. Whether you’re looking for high-definition results or interested in regaining mobility, Colleen works with a range of bodies and abilities to provide functional movement that’s challenging, never boring.